Es el tiempo que esperas mientras llega el autobús o el metro, lo que tardas en preparar una tortilla o lo que duran los anuncios en televisión. Y también es lo que dura el plan de entrenamiento diario que se ha hecho famoso en todo el mundo, ya que en tan sólo 7 minutos es capaz de hacernos alcanzar el máximo de nuestro rendimiento, acelerando el metabolismo y produciendo la pérdida inmediata de grasa.
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